Reflexology, or zone therapy, is the practice of stimulating points on the feet and hands, in the belief it will have a beneficial effect on some other parts of the body, or will improve general health. Scientists and medical professionals consider reflexology to be a pseudoscience[1] , offering no more benefits than ordinary massage.
The most common form is foot reflexology. Practitioners believe the foot to be divided into a number of reflex zones corresponding to all parts of the body, and that applying pressure to tight or "gritty" areas of a person's foot will stimulate the corresponding body part and cause it to begin healing itself.
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